Realness is the new wellness.

Nourish

How we feel in our own bodies is directly correlated to the food that we fuel it with. Our energy levels, our mood, our skin, our immune system, you name it, it is all influenced by the food we consume. To nourish ourselves is to make purposeful decisions with our food. Food that is delicious, fulfilling and useful for our bodies is the key to feeling satiated. The word diet is a temporary solution. It is with smart daily choices, small and meaningful changes that we set ourselves up for a successful and lasting wellness lifestyle. You have the power to be in active choice every moment. Harness your awareness of how you feed your body and the best is yet to come.

Refresh Spicy Lemonade

Refresh Spicy Lemonade

@essentiawater + pure lemon juice + agave stevia + cayenne pepper. Blend. Sip. Smile. #refreshing #beverage #yum #detox #cleanse #delicious #lemonade #healthytreat #tasty
Read More
Herb Crusted Baked Chicken with Rossted Brussels Sprouts and Garlic

Herb Crusted Baked Chicken with Roasted Brussels Sprouts and Garlic Recipe

Herb Crusted Baked Chicken with Roasted Brussels Sprouts and Garlic Recipe 1. Heat oven to 400. 2. In med high sautéed pan add pi olive oil & fresh garlic. Don’t burn! 3. Coat Brussel sprouts with oil mixture. 4. Put on sheet pan – 30 minutes for a crispier veggie. 5.
Read More
Paleo Open Faced Spicy Crisp Kale & Egg Sandwich

Paleo Open Faced Spicy Crisp Kale & Egg Sandwich

1. Sauté kale in avocado oil with cayenne paper & seasoning (med high heat for 5-8 min). 2. Scramble eggs (yes the yolk too) When eggs are almost done add crispy Kale and mix. 3. Pour over one slice of paleo bread.
Read More
Ritual Cleanse

cleanse numero uno

All right… so I must come clean, (pun not intended :)) I was not always on board the cleanse train. I had done a 21-day cleanse before that my friend Kirsten put together for me. She has her own successful nutrition business Running with Forks that does at home delivery service,
Read More