How we feel in our own bodies is directly correlated to the food that we fuel it with. Our energy levels, our mood, our skin, our immune system, you name it, it is all influenced by the food we consume. To nourish ourselves is to make purposeful decisions with our food. Food that is delicious, fulfilling and useful for our bodies is the key to feeling satiated. The word diet is a temporary solution. It is with smart daily choices, small and meaningful changes that we set ourselves up for a successful and lasting wellness lifestyle. You have the power to be in active choice every moment. Harness your awareness of how you feed your body and the best is yet to come.