My soul lights up when I'm coaching others. Whether it’s wellness, fitness, lifestyle, trainings, or presentations, I aim here to be your biggest cheerleader. I live for intentional communication and actions, and believe that when extraordinary coaching and individual willpower combine forces, magical moments come to life.  Our best self is already within us, and an unparalleled coaching moment can drastically shift one’s life.

I'm in the business of coaching pure, profound and lasting change. You have the power to actively choose each and every moment of your life - I'm just here to facilitate that. To open yourself to being coached is gifting yourself the experience of living the best version of who you are and meant to become. I would love to be a part of that journey.
 

DSCF9042-1.jpg

Ways we can work together:

1-on-1 Wellness Coaching

As someone who has spent years making peace and falling in love with my body from the inside out, I know how powerful the act of "living well" can be. Wellness comes in all shapes and sizes, and I specialize in designing programs tailor-made to suit any individual's journey. I graduated from The Institute of Integrative Nutrition, the world’s largest nutrition school, and have also completed Precision Nutrition's L1 and L2 Mentorship Program. I love to help people achieve their wellness goals...and help them respect their body, mind, and soul in brand new ways in the meantime.

1-on-1 Fitness Mentorship

Mentoring fitness coaches is and will always be one of the biggest blessings in my life. I have always been a teacher’s teacher - I love both developing new talent and helping established pros take their careers to the next level. In a time when social media is making the lines between amateur and professional incresingly more blurry, I gain the most joy from helping my mentees break away from the noise and be unquestionably "The Real Deal."

 

Group Coaching

I thrive in groups. I feed off the collective energy. I understand that not everyone prefers 1-on-1 attention, and some people thrive better in a group setting. Whether it be wellness coaching to reach your goals together or a group mentorship for aspiring fitness industry leaders, I'm here for you and your crew.

Presenting

Presenting fitness content may just be my favorite part of what I do. Whether it's delivering new, cutting-edge techniques or bringing people back to the basics, I love reigniting the spark that made people fall in love with this industry in the first place. I love challenging myself to connect to each and every person in the room and strive to ensure the entire audience is captivated. Some brands I've presented for on an ongoing basis include Equinox, Schwinn Indoor Cycling, and Pure Yoga.