Food shouldn’t be confusing, but all too often, it can be.

My goal is for you to discover new, sustainable ways to eat well for life.

We’ll start by beginning to understand your current food habits and choices, then progress to meal cadence, portioning, and logistics. You’ll become empowered with the knowledge to put what you know into action, whether you’re strapped for time or want to home-cook a three-course meal. The goal is to feel free around food, not restrained by it.