As someone who has spent years making peace and falling in love with my body from the inside out, I know how powerful the act of “living well” can be.
Wellness comes in all shapes and sizes, and I specialize in designing plans tailor-made to suit any individual’s journey.
When it comes to fitness, my focus is on mindful movement. I have over a decade of experience leveraging my expertise to provide guidance and support to clients of all ages, backgrounds, and fitness levels. Physical activity is vital to your overall health, and learning to work out in a way that is effective, safe, and sustainable is the first step toward lifelong wellness. I focus on finding the types of workouts that will make you feel incredible.